Darren Barnes 30:05 row
7,618m
Meters
30:05.4
Time
1:58.4
Pace
510
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 149 |
February 02, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,618m | 1:58.4 | 210 | 1023 | 27 | 160 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 141 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 152 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 158 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 162 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 165 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 171 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 | 171 |
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Workout Graph
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