Darren Barnes 30:07 row
7,548m
Meters
30:07.9
Time
1:59.7
Pace
500
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 149 |
February 03, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,548m | 1:59.7 | 204 | 1001 | 27 | 150 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 130 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 142 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 148 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 154 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 156 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 160 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 160 |
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Workout Graph
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