Darren Barnes 30:06 row
7,573m
Meters
30:06.9
Time
1:59.2
Pace
503
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 151 |
February 04, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,573m | 1:59.2 | 206 | 1009 | 27 | 147 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 131 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 141 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 152 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 153 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 155 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 155 |
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Workout Graph
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