Darren Barnes 30:05 row
7,555m
Meters
30:05.7
Time
1:59.5
Pace
499
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 154 |
February 05, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,555m | 1:59.5 | 205 | 1005 | 27 | 149 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 135 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 142 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 148 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 149 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 156 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 158 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 158 |
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Workout Graph
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