Darren Barnes 30:06 row
7,623m
Meters
30:06.2
Time
1:58.4
Pace
511
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 153 |
February 07, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,623m | 1:58.4 | 210 | 1024 | 26 | 145 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 130 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 140 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 143 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 148 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 152 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 149 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 153 |
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Workout Graph
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