Darren Barnes 30:04 row
7,615m
Meters
30:04.8
Time
1:58.5
Pace
510
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 152 |
February 08, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,615m | 1:58.5 | 210 | 1023 | 26 | 149 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 132 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 143 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 148 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 150 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 153 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 161 |
| 30:04.8 | 10m | 4:00.0 | 25 | 387 | 0 | 161 |
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Workout Graph
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