Darren Barnes 30:07 row
7,559m
Meters
30:07.0
Time
1:59.5
Pace
501
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 151 |
February 09, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,559m | 1:59.5 | 205 | 1005 | 26 | 150 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 133 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 145 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 150 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 158 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 158 |
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Workout Graph
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