Darren Barnes 30:05 row
7,618m
Meters
30:05.0
Time
1:58.4
Pace
509
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 152 |
February 10, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,618m | 1:58.4 | 210 | 1024 | 26 | 147 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 129 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 137 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 144 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 149 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 152 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 160 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 160 |
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Workout Graph
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