Darren Barnes 30:07 row
7,635m
Meters
30:07.8
Time
1:58.3
Pace
512
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 152 |
February 11, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,635m | 1:58.3 | 211 | 1025 | 26 | 158 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 143 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 153 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 157 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 160 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 162 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 166 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 166 |
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Workout Graph
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