Darren Barnes 30:06 row
7,621m
Meters
30:06.0
Time
1:58.4
Pace
511
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 149 |
February 13, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,621m | 1:58.4 | 210 | 1024 | 26 | 156 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 137 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 148 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 154 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 160 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 162 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 168 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 168 |
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Workout Graph
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