Darren Barnes 30:04 row
7,644m
Meters
30:04.8
Time
1:58.0
Pace
514
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 151 |
February 14, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,644m | 1:58.0 | 213 | 1032 | 26 | 154 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 138 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 148 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 155 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 158 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 160 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 162 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 162 |
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Workout Graph
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