Darren Barnes 30:07 row
7,565m
Meters
30:07.0
Time
1:59.4
Pace
503
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 153 |
February 15, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,565m | 1:59.4 | 205 | 1007 | 26 | 156 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 141 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 151 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 156 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 160 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 160 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 164 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 164 |
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Workout Graph
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