Darren Barnes 30:05 row
7,621m
Meters
30:05.7
Time
1:58.4
Pace
511
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 149 |
February 16, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,621m | 1:58.4 | 211 | 1024 | 26 | 158 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 142 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 153 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 151 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 159 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 159 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | 171 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 0 | 171 |
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Workout Graph
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