Darren Barnes 30:06 row
7,624m
Meters
30:06.2
Time
1:58.4
Pace
511
Calories
156
Heart Rate
Average Watts | 211 |
---|---|
Calories Per Hour | 1024 |
Stroke Rate | 28 |
Stroke Count | 841 |
Drag Factor | 148 |
February 17, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.2 | 7,624m | 1:58.4 | 211 | 1024 | 28 | 156 |
5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 136 |
10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 148 |
15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 152 |
20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 159 |
25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 161 |
30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 | 169 |
30:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 169 |
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Workout Graph
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