Darren Barnes 30:06 row
7,558m
Meters
30:06.0
Time
1:59.4
Pace
502
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 150 |
February 18, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,558m | 1:59.4 | 205 | 1006 | 28 | 152 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 137 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 146 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 149 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 154 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 159 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 161 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 161 |
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Workout Graph
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