Darren Barnes 30:07 row
7,631m
Meters
30:07.0
Time
1:58.3
Pace
511
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 148 |
February 19, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,631m | 1:58.3 | 211 | 1025 | 28 | 153 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 134 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 146 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 150 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 158 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | 160 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 164 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 165 |
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Workout Graph
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