Darren Barnes 30:07 row
7,562m
Meters
30:07.1
Time
1:59.4
Pace
502
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 150 |
February 20, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,562m | 1:59.4 | 205 | 1006 | 27 | 145 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 129 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 136 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 145 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 147 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 152 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 155 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 155 |
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Workout Graph
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