Darren Barnes 30:06 row
7,660m
Meters
30:06.7
Time
1:57.9
Pace
516
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 149 |
February 21, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,660m | 1:57.9 | 213 | 1034 | 26 | 147 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 132 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 140 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 147 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 150 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 150 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 156 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 0 | 156 |
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Workout Graph
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