Darren Barnes 30:06 row
7,591m
Meters
30:06.2
Time
1:58.9
Pace
506
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 147 |
February 22, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,591m | 1:58.9 | 208 | 1015 | 26 | 151 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 134 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 145 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 150 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 154 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 156 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 159 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 159 |
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Workout Graph
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