Darren Barnes 30:07 row
7,668m
Meters
30:07.7
Time
1:57.8
Pace
516
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 150 |
February 24, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,668m | 1:57.8 | 214 | 1035 | 25 | 150 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 133 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 144 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 149 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 153 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 157 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 159 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 158 |
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Workout Graph
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