Darren Barnes 30:05 row
7,674m
Meters
30:05.8
Time
1:57.6
Pace
518
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 154 |
February 25, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,674m | 1:57.6 | 215 | 1039 | 26 | 156 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 139 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 149 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 150 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 160 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 162 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 167 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.