Darren Barnes 30:05 row
7,652m
Meters
30:05.3
Time
1:57.9
Pace
514
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 154 |
February 26, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,652m | 1:57.9 | 213 | 1033 | 26 | 157 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 141 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 150 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 156 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 158 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 163 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 168 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 168 |
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Workout Graph
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