Darren Barnes 30:06 row
7,714
Meters
30:06.4
Time
1:57.0
Pace
525
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 152 |
February 27, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,714 | 1:57.0 | 218 | 1050 | 525 | 27 | 138 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 28 | 134 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 27 | 143 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 27 | 148 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 26 | 151 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 27 | 155 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 28 | 119 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 1 | 9 | 117 |
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Workout Graph
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