Darren Barnes 30:04 row
7,648m
Meters
30:04.6
Time
1:57.9
Pace
515
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 152 |
February 28, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,648m | 1:57.9 | 213 | 1033 | 27 | 155 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 141 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 148 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 154 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 159 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 160 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 163 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 162 |
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Workout Graph
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