Darren Barnes 30:05 row
7,716m
Meters
30:05.2
Time
1:56.9
Pace
525
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 151 |
March 01, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,716m | 1:56.9 | 219 | 1052 | 26 | 155 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 139 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 148 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 150 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 154 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 162 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 167 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 167 |
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Workout Graph
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