Darren Barnes 30:07 row
7,633m
Meters
30:07.1
Time
1:58.3
Pace
512
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 149 |
March 02, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,633m | 1:58.3 | 211 | 1026 | 25 | 153 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 136 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 145 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 150 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 156 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 160 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 162 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 162 |
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Workout Graph
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