Darren Barnes 30:05 row
7,676m
Meters
30:05.9
Time
1:57.6
Pace
518
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 152 |
March 03, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,676m | 1:57.6 | 215 | 1040 | 25 | 155 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 139 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 149 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 155 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 157 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 160 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 164 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 0 | 164 |
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Workout Graph
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