Darren Barnes 30:06 row
7,653m
Meters
30:06.9
Time
1:58.0
Pace
515
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
March 04, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,653m | 1:58.0 | 213 | 1032 | 25 | 151 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 134 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 144 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 150 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 155 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 157 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 160 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 160 |
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Workout Graph
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