Darren Barnes 30:07 row
7,637m
Meters
30:07.1
Time
1:58.3
Pace
514
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
March 05, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,637m | 1:58.3 | 211 | 1027 | 26 | 155 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 137 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 148 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 158 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 162 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 166 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 166 |
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Workout Graph
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