Darren Barnes 30:04 row
7,619m
Meters
30:04.7
Time
1:58.4
Pace
511
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
March 07, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,619m | 1:58.4 | 211 | 1025 | 27 | 158 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 140 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 150 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 157 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 161 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 165 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 167 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 167 |
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Workout Graph
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