Darren Barnes 30:05 row
7,625m
Meters
30:05.5
Time
1:58.3
Pace
511
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
March 08, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,625m | 1:58.3 | 211 | 1025 | 26 | 157 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | 140 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 150 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 154 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 159 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 164 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 168 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 168 |
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Workout Graph
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