Darren Barnes 30:05 row
7,707m
Meters
30:05.2
Time
1:57.1
Pace
523
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
March 10, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,707m | 1:57.1 | 218 | 1049 | 26 | 157 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 136 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 150 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 155 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 160 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 164 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 167 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 167 |
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Workout Graph
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