Darren Barnes 30:06 row
7,621m
Meters
30:06.1
Time
1:58.4
Pace
510
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
March 11, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,621m | 1:58.4 | 210 | 1023 | 26 | 151 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 134 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 143 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 150 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 152 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 157 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 162 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 162 |
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Workout Graph
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