Darren Barnes 30:04 row
7,616m
Meters
30:04.9
Time
1:58.4
Pace
510
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
March 12, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,616m | 1:58.4 | 210 | 1024 | 26 | 153 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 134 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 145 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 150 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 154 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 157 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 166 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 166 |
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Workout Graph
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