Darren Barnes 30:06 row
7,555m
Meters
30:06.0
Time
1:59.5
Pace
501
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
March 14, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,555m | 1:59.5 | 205 | 1005 | 27 | 144 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 129 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 138 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 132 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 152 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 156 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 156 |
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Workout Graph
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