Darren Barnes 30:05 row
7,621m
Meters
30:05.3
Time
1:58.4
Pace
510
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
March 15, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,621m | 1:58.4 | 211 | 1024 | 28 | 146 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 127 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 137 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 144 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 150 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 153 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 157 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 157 |
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Workout Graph
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