Darren Barnes 30:06 row
7,624m
Meters
30:06.0
Time
1:58.4
Pace
510
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
March 16, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,624m | 1:58.4 | 211 | 1024 | 28 | 151 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 131 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 142 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 150 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 157 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 158 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 161 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 161 |
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Workout Graph
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