Darren Barnes 30:06 row
7,646m
Meters
30:06.4
Time
1:58.1
Pace
514
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
March 17, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,646m | 1:58.1 | 212 | 1030 | 28 | 161 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 146 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | 154 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | 160 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 164 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 166 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 169 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 169 |
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Workout Graph
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