Darren Barnes 30:07 row
7,563m
Meters
30:07.8
Time
1:59.5
Pace
503
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
March 18, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,563m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 141 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 150 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 154 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 158 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 160 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 162 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 163 |
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Workout Graph
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