Darren Barnes 30:06 row
7,623m
Meters
30:06.5
Time
1:58.4
Pace
512
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 150 |
March 19, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,623m | 1:58.4 | 210 | 1024 | 27 | 148 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 130 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 139 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 142 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 147 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 154 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 163 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.