Darren Barnes 30:06 row
7,585
Meters
30:06.4
Time
1:59.0
Pace
507
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 148 |
March 20, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,585 | 1:59.0 | 207 | 1013 | 507 | 27 | 150 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 | 136 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 | 145 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 | 148 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 27 | 153 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 | 155 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 | 157 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 1 | 9 | 157 |
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Workout Graph
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