Darren Barnes 30:05 row
7,547m
Meters
30:05.4
Time
1:59.6
Pace
500
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 144 |
March 21, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,547m | 1:59.6 | 205 | 1003 | 27 | 148 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 132 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 139 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 147 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 150 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 153 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 159 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 159 |
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Workout Graph
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