Darren Barnes 30:05 row
7,606m
Meters
30:05.4
Time
1:58.6
Pace
509
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 142 |
March 22, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,606m | 1:58.6 | 209 | 1020 | 27 | 155 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 136 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 148 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 155 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 158 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 161 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 166 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 166 |
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Workout Graph
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