Darren Barnes 30:06 row
7,429m
Meters
30:06.1
Time
2:01.5
Pace
484
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 143 |
March 23, 2023 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,429m | 2:01.5 | 195 | 970 | 26 | 153 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 145 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 150 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 155 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 154 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 158 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 158 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 157 |
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Workout Graph
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