Darren Barnes 30:05 row
7,720m
Meters
30:05.5
Time
1:56.9
Pace
524
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 144 |
March 24, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,720m | 1:56.9 | 219 | 1053 | 26 | 157 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 141 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 149 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 157 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 163 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 167 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 167 |
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Workout Graph
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