Darren Barnes 30:05 row
7,686m
Meters
30:05.1
Time
1:57.4
Pace
519
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 144 |
March 25, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,686m | 1:57.4 | 216 | 1043 | 27 | 159 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 142 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 153 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 158 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 161 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 165 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 167 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 | 0 | 167 |
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Workout Graph
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