Darren Barnes 30:06 row
7,747m
Meters
30:06.3
Time
1:56.5
Pace
528
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 147 |
March 26, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,747m | 1:56.5 | 221 | 1060 | 27 | 156 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 133 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 150 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 157 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 161 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 163 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 166 |
| 30:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 166 |
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Workout Graph
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