Darren Barnes 30:04 row
7,720m
Meters
30:04.8
Time
1:56.8
Pace
526
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 147 |
March 27, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,720m | 1:56.8 | 219 | 1054 | 26 | 156 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 135 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 149 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 154 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 158 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 162 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 167 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 167 |
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Workout Graph
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