Darren Barnes 30:06 row
7,670m
Meters
30:06.1
Time
1:57.7
Pace
519
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 149 |
March 28, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,670m | 1:57.7 | 214 | 1038 | 27 | 153 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 133 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 144 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 154 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 155 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 159 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 164 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 0 | 164 |
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Workout Graph
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