Darren Barnes 30:06 row
7,559m
Meters
30:06.6
Time
1:59.4
Pace
502
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 146 |
March 29, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,559m | 1:59.4 | 205 | 1005 | 27 | 153 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 138 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 148 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 152 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 156 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 157 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 160 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 160 |
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Workout Graph
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